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Created by qualified Life Coach and Youth Worker, Rachael, this flexible and informal service invites you to reach out entirely on your terms – whenever and wherever suits.
Whether you’re looking for one-off support or ongoing guidance, Rachael will respond with a warm, thoughtful reply grounded in both her professional expertise and her own lived experience with adversity. Whether you are navigating a difficult time, facing a specific challenge, seeking ongoing guidance, or simply looking for someone to listen with genuine care, this service is designed to support your individual needs and help you move forward at your own pace, in your own time.
Who can write to Rach?
Anyone and everyone is welcome!
Reach out to Rach if you are:
Feeling lonely or isolated and need someone to talk to.
Feeling lost or uncertain, seeking direction.
Prefer guidance outside of traditional therapy.
Want understanding from someone with real-life experience.
If any of this feels familiar, Rach is here to help—reach out anytime.
Rach is here to help with:
Relationships — romantic, family, friendships, or navigating complicated dynamics.
Self-discovery, staring over, and finding your life purpose.
Self-esteem, confidence, and body image.
Parenting challenges and family dynamics.
Stress and anxiety.
If you're feeling lost, lonely, overwhelmed, or just need someone who truly listens, reach out. This is a safe space for real talk and real support.
Whatever your story, you're heard, you're understood, and you belong. Reach out—let's face life's challenges together.
What to expect from Rachael’s emails
Rachael delivers genuine empathy and authentic understanding and brings her natural tone, warmth, and enthusiasm into every conversation. She ensures her interactions feel real, engaging, and deeply supportive, and no matter what you’re navigating—big or small—Rachael is committed to responding with care, clarity, and compassion, to each and every concern and issue.
She openly shares her own experiences with you to add warmth, connection and reassurance, and to remind you that you are not alone and you can get through it. Rachael’s authenticity and relatability are the finishing touch to her compassionate care — offering hope and inspiration from someone who has lived through it, truly understands the journey, and emerged on the other side.
How Rachael’s Written Remedies Differs to Mainstream Therapy
What is Therapy?
Counselling and traditional therapy are invaluable for navigating deep-seated trauma, complex past experiences, grief, depression, anxiety, and moments of despair and uncertainty. They provide trained guidance, structured support, and a safe space to work through intense emotional and psychological challenges.
But not everyone who wants to talk is looking for therapy. Sometimes, you don’t need a diagnosis or a long-term treatment plan—you just need someone to listen, to offer perspective, to help you untangle life’s everyday complexities. That’s where Rach comes in.
What Rachael Delivers:
Rachael offers real, relatable guidance on the messy, nuanced, and sometimes overwhelming parts of life. With empathy, understanding, and transparency, she creates a space where you can be heard, be honest, and explore your feelings without pressure or judgment. It’s not therapy. It’s connection, clarity, and support tailored to where you are right now.
Rachael’s emails are not a replacement for therapy, but instead, are a bridge — an alternative avenue of support that sits gently in the middle. Her guidance is grounded in empathy, and rooted in community. For many, it’s not just about having the perfect solution or strategy, it’s about knowing you’re not alone. It’s about being heard.
This is a space where people feel connected, supported, and empowered to take their next step toward wellbeing — one written conversation at a time.
How Writing Helps You Process Your Emotions
Writing is one of the simplest yet most powerful tools for emotional clarity. By moving your thoughts from your mind onto the page, you create space, structure, and perspective — and that act alone can shift something inside you.
Why writing works:
• Slows your mind: Writing eases racing thoughts, allowing your emotions to become clearer and more organized.
• Makes feelings tangible: What once felt overwhelming or undefined becomes lines on a page — something you can see, shape, and work with.
• Cultivates presence: The act of noticing and naming your feelings pulls you into the present moment, grounding your awareness.
• Encourages honesty: On the page, there’s no need to perform. Your raw, private words allow deeper truths to surface.
• Deepens processing: Writing unfolds layers of thought and emotion, helping you uncover insights and clarity that might otherwise remain hidden.
• Creates emotional space: Externalizing your feelings lightens the internal load, giving your nervous system room to breathe.
When you write from this internal space:
• Answers feel clearer, because they arise from understanding rather than confusion.
• Insights feel real, because they come from your inner voice.
• Discoveries feel transformative, because writing allows you to follow thoughts deeper than usual, often leading somewhere surprising.
Writing doesn’t just release emotions — it helps you meet, understand, and transform them. So grab your pen, or open that page… and start.
Warm wishes, Rach x